mains
w. brown rice (except m9 - m14) miso soup or green salad
- w. broccoli, onions & bean sprouts
- w. jicama, onions, zucchini, bell peppers in plum sauce
- w. green kale & almonds
- w. broccoli & cauliflower
- w. soy protein, carrots & potatoes
- w. zucchini, asparagus & bell peppers
- w. green kale in spicy sweet sauce
- sauteed soft bean curd, seitan, shitake mushrooms, in chili soy bean sauce
- w. asparagus & sugar snap-peas on vegan barbeque sauce
- w. bell peppers onions & scallion in orange ginger sauce
- w. savory tomato sauce over kale
- w. bell peppers, string beans, okra, eggplant and bamboo shoot
- w. eggplant, broccoli, canliflower & bell peppers
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